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Maintain Sufficient Potasium and Water Levels In the Body During a High Altitude Hike

July 15, 2011 on 12:00 am | In Uncategorized | Comments Off

Hiking is an activity that many people enjoy during summer months. It is a great way to get a workout and enjoy the scenery of nature at the same time. However, precautions must be taken to avoid dehydration. Dehydration is a serious condition that can lead to other complications including brain swelling, heart injury, seizures and death. Fortunately, dehydration can be prevented by maintaining the proper balance of potassium and water. Potassium is an electrolyte that all of the body’s organs need to function properly. Water is essential because it was the body is composed mostly of.

People can keep their potassium and water levels normal by taking in many fluids. Water and gatorade are great to drink while hiking. Drinking plenty of water will prevent dehydration and gatorade can help the body maintain the right balance of potassium. A person wants to make sure that he or she avoids sodas and all other sugary beverages because they have a tendency to dehydrate.

Each summer, emergency rooms are filled with people who faint due to dehydration. That is why people who will be hiking need to make sure that they drink plenty of water and gatorade to prevent this problem from occurring.The information doesn’t stop now. Keep looking: Why does dehydration cause headaches?