www.high-altitude.org

On A High Alltitude Hike Make Sure to Keep Your Eyes Safe

You may know about the general health problems that can occur on a high altitude hike, but do you realize that your eyes are also at risk? You may be use to wearing sunglasses when it is sunny, however the days that are cloudy are just as hazardous for your eyes. The rays of the sun are intensified at high altitude and this can damage your eyes if the proper precautions are not taken. When there is snow or water it is even more intense.I found some more information here. The sun Continue reading On A High Alltitude Hike Make Sure to Keep Your Eyes Safe…

Do Not Forget Your Lip Balm On Your Next High Altitude Hike

It is important for individuals planning to go on a high altitude hike to pack lip balm. It works really well for moisturizing and protecting lips. When people go hiking in high altitudes the winds can get really harsh. The temperature drops to very low temperatures to especially at night. In addition, hikers are in direct contact with the sun. These weather conditions can lead to dry, chapped, sunburned lips. Individuals do not have to worry about the damaging effects of the Continue reading Do Not Forget Your Lip Balm On Your Next High Altitude Hike…

Protect Your lungs On Your High Altitude Hike

Hiking can be an exciting experience when participating for the first time. However, hiking up a mountain does have unusual effects on your body due to the higher altitude. In high altitude, less air reaches the lungs, which can lead to a rapid decrease in energy, not to mention the rapid weather changes that commonly occur during a hiking trip. No matter how enjoyable the experience, safety is always the most important factor.

New hikers commonly embark on their first journey unprepared.I was looking for more information and found it here. It is important to know your body’s limitations before doing something it Continue reading Protect Your lungs On Your High Altitude Hike…

Altitude Sickness: Signs to Look For

There are a bevy of mountain climbing movies on direct tv packages but if you’re planning a weekend hike you could be just as at risk for altitude sickness. If you’re worried you may be prone, keep this checklist of symptoms to watch for handy.
Headaches: Most people who experience altitude sickness first come on with a headache which can range from minor to severe like a migraine. If the headache doesn’t subside Continue reading Altitude Sickness: Signs to Look For…